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Helping you create lasting change from the inside out.
 

The MAP  Method

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Break free from emotional patterns and limiting beliefs that hold you back.

Through the MAP Method,   we work with your subconscious mind to identify and heal hidden blocks contributing to anxiety, fear, self-doubt, and self-sabotaging behaviors.

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What  is  the  MAP  Method  ?

The MAP Method   is  an innovative healing approach stemming from Process Healing. It's a neuroscience-based technique that works with your subconscious mind to gently rewire hidden patterns and replace them with healthier ones. The goal is to address issues at their root.  

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As these old patterns are released, you can experience greater peace, confidence, and emotional freedom—allowing you to move forward with clarity and achieve the goals that matter most to you. You'll form healthier, lasting relationships and find joy in life.   Over time, as we work together, you learn how to process and heal these parts of yourself independently. While some situations may still benefit from working with a MAP coach, you develop the ability to do process healing on your own

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Transform Your Life

The MAP Method   helps individuals:

  • Overcome emotional reactions, fears, and anxieties.

  • Release what's holding them back from experiencing peace, happiness, and fulfillment.

  • Connect with their inner wisdom to heal and grow.

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What to Expect During a Session​

  • You bring a painful memory, belief, or experience to mind.

  • I guide your subconscious with gentle instructions.

  • Your role: simply relax and focus on what you're feeling in your body

  • No trauma reliving required—you don't have to share details.  There's no need to analyze; let your conscious and subconscious minds guide the session.

  • Many clients experience a clear, lasting shift within minutes, frequently with a surprising sense of calm and ease. 

  • Some sessions may include "homework" depending on insights about changes you need to make.

Ready to take the first step?

Share your name and email below, and I'll reach out to you personally. From there, we can continue the conversation in whichever way feels most comfortable to you:

1. Secure email — I'll send you a private message with a few questions to reflect on:

What would you like to accomplish? What do you want to change about your life — or about yourself? Share your goals, what's getting in the way, or anything else you'd like me to know.

2. A clarity call — a relaxed, no-pressure conversation where we talk through what you're looking for and whether we're a good fit.

Bookings

Individual Sessions​​

  • 60-minute session — $100
  • 3-session package — $275
  • 4-session package — $350

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Group Sessions​​

$50 per session. Ongoing support group for current clients, following an initial individual session.

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Upcoming group dates and times will be posted here.​​​

 

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Cancellation Policy

Cancellations made at least 24 hours before your session are free of charge. Cancellations within 24 hours will be charged  50% of the session fee.

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About Me

I am a Certified MAP Practitioner and Licensed Dietitian. My mission is to bring hope, healing, and renewed purpose to my clients’ lives.  I help individuals release unhealthy subconscious patterns and connect with their true identity, aligning with clarity, confidence, and purpose. I offer support for both nutritional and emotional wellness, helping people create healthier lives from the inside out.  With my background in nutrition, I can incorporate replacing unhealthy eating patterns with healthy ones, along with other self-care practices into our coaching sessions.

 

Note: If your primary interest is nutritional coaching, please indicate this on your pre-session form so we can schedule appropriately.

 

Credentials:

Testimonials

I'd worked on a pattern of mine a couple of times before, and it had loosened up but never quite released. With Margo, it finally did. Her steadiness put me at ease right away, and she has a gift for picking up on what I didn't say and asking just the right questions. After our session, I was free of something I'd struggled with for so long (decades!). I highly recommend her and the work she does. 
-Susan

Working with Margo has been such a blessing. I am so grateful for the ways she helped me through some challenges I was facing. I really appreciated her expertise and her kind and gentle spirit. She is a very gifted MAP practitioner and coach.
                                                                                                                                                                                                                                        -  Alicia

Since beginning regular MAP sessions, with Margo, my life has improved immensely.  I had been trying to heal & forgive around the very painful experience of infidelity. Eighteen months in, my life was still heavy with resentment and anger; anxiety filled most days.  I was ready to give up on reconciling, despite my partner putting in the hard work, to be the person I deserved. About this time, Margo re-appeared in my life (I’ve known her for years.) offering the gift of MAP. I have always known Margo to be a caring, insightful and compassionate person. Had anyone else approached me about trying a healing modality that didn’t require immense talk therapy and was performed over a streaming platform, I would have politely said…no, thanks. Luckily my instincts were to trust her and the process.  The healing work has been amazing! Not only have I finally been able to forgive, but I’ve also find myself experiencing life at a whole new level. My heart is open; my mind is peaceful. I absolutely love my life. I am so grateful for Margo and MAP!

B.J.  

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